Condition Your Team With Volleyball Drills

For any team, no matter what the sport, practice is not fun. No matter what kind of fun you put in your volleyball drills, the fact of the matter is that they still involve a lot of practice, and are just plain hard work. Like any sport that requires conditioning, after the first few weeks of practices, you will find out who is really there to play. These first few weeks are generally considered the conditioning weeks. Volleyball drills and conditioning go hand in hand. It is hard for your team to understand exactly what the reason behind this conditioning is.

Volleyball is a very demanding sport. Because of this, your conditioning volleyball drills will push your players to the limits of their abilities, and beyond. One of the key components in the game is strength. A player must be strong enough to hit a blazing ball across the net. Their legs need to be strong enough to propel them into the air for that block that could mean the difference between winning and losing. However, pure strength isn’t quite enough. Your players will need to have a good dose of explosive strength. It is important to be able to go from a standing position to a powerful jump, with a blistering hit behind it. To this end, you should include some strength training into your volleyball drills, such as weight lifting, squats, or even working with a medicine ball.

Adding agility exercises into your volleyball drills will prove to be vital also. Agility is important in creating a winning team. Picture how boring the game of volleyball would be if there was no diving saves, or pinpoint serves. In every spike that is ever executed, agility and strength are important parts of the move. Even blocking, passing, and setting require some agility to be performed correctly. Adding such exercises as frog jumps or explosive push-ups into your volleyball drills will help your players’ agility become a stronger force with each practice.

The volleyball drills mentioned so far can be fairly tough. It is the hardest, yet most vital component of conditioning drills that will turn practice from a slight workout to a grueling thing of dread: endurance. It is great to be able to spike and serve beautifully in the first set of a game. Being able to perform the same move, with as much grace and power after playing for 45 minutes or more is what is going to make a winning team. Building the endurance of your team will make it so they can play just as well at the end of the game as they did at the beginning. Obviously, long distance running or extremely long practices could accomplish this, at least to a point. But this is where exercises like suicides and down-ups added into your volleyball drills will really pay off. These exercises are designed to cause a player to exert an amount of energy very quickly, followed by a short rest then repeating. This will help any player’s endurance become strong enough to last through an entire game.

Conditioning volleyball drills are, from a player’s point of view, the worst thing about any practice. They can be difficult to justify until an actual game is played. It is easy to see first hand what working on serving or setting will affect. These are visible gains that can be seen every time the ball is hit, either in practice or a real game. Conditioning isn’t visible, so progress can be hard to measure. That progress won’t be really shown until actual game time, at which time you and your team will see that of all the volleyball drills you worked on, conditioning can arguably be considered the most important skill to have worked on.

3 Bowling Tips for Beginners – Let the Fun Begin!

Have you been a casual, occasional, or recreational bowler for some time now?

Maybe you finally decided to take the plunge and join your first league.

Perhaps you crumbled under the peer pressure from your office mates and joined the company bowling team?

Whatever the case may be, there is help out there for you–and it starts right here!

I have been an avid bowler for over thirty years; and offering bowling tips for beginners gives me the greatest coaching satisfaction. Whether the beginner is a small child who is taking to the lanes for the very first time, or an adult who bowled once or twice a year for 20 years and wants to improve, folks who really want to learn can improve right before your eyes, especially those at the beginner level. I have a few simple tips which may drastically change their game.

I remember when I was at that stage of the game, many moons ago… I was a pretty athletic kid and got discouraged quickly if I couldn’t catch on to a sport fast. If I didn’t feel as though I was getting better quickly, I was inclined to pack it up and move on to the next thing.

Luckily for me, when I joined my first bowling league at age 13 there was plenty of help available. Every Saturday morning my friends and I would carpool to the bowling all with one of our parents (THANKS PARENTS). The league for 13-18 year olds started at 8:30 am. Kinda painful to us after going to school all week, but we really had a good time.

Once we settled in on our pair of lanes and started bowling, the coaches would start making their way up and down the bowling center, helping everyone that seemed to need it along the way.

I remember one particular coach, not by name but because he was the oldest, and was a retired police officer. He didn’t have any children of his own in that league but he bowled in the Seniors league after us and would get up early to help all of us. What a great guy, and excellent coach! The tips that I am going to share with you are the first ones that I remember him giving me. He saw one Saturday morning how frustrated I was getting, pulled me aside and broke down these three basic bowling principles.

1. Use the correct weight ball for your size.

Choose the heaviest ball you can throw without compromising your ability to have a full, relaxed arm swing, good speed, and not cause you to lose balance or drop the ball early. A good rule of thumb to follow is to roll 1 pound of ball per 10 pounds of body weight, then add or subtract 1 pound. For example, if you weigh 120 pounds start with a 12 pound ball. It may seem to heavy at first, but as long as you have a full, relaxed arm swing, good speed, and it doesn’t cause you to lose balance or drop the ball early stick with it. If not, go up or down in weight accordingly.

2. Use the lane to help you aim.

When you stand on the approach ready to begin your shot, as you look at the lane you will notice a variety of markings. About 15 feet down the lane there are a series of arrows that point toward the pins. Most bowlers look at these arrows rather than the pins when aiming. Why? Simply stated, it is easier to hit a target that is closer to you. So, begin bowling and watch your ball roll over the arrows, ensuring you are standing in the same position to start each time–use the dots on the front of the lane to position your feet. Make a mental note of where the ball crossed the arrows when you hit the head pin. This will be your “mark”. Beginners should practice this method with the first ball of each frame first, it gets a bit more technical when trying to get spares.

3. Don’t worry about strikes.

No one gets a strike every time. If you put that kind of pressure on yourself you won’t have any fun. I always thought that was the idea behind playing games-have some fun! Focusing on technique will help you to improve. Once you develop the mark mentioned in tip #2, make sure that you actually watch your ball roll over it every time. If you hit it and the result is consistently different, consider developing another mark. Strikes will come, work on your technique and get those spares; you’ll find that a few strikes will sneak in there after a while.

Beginner’s Guide To Snowboarding Tricks In Summer Snowboarding Camps

Snowboarder sitting with mountain chain in the background

Snowboarding tricks are always fun to watch, isn’t it? But they are not so easy to pull off as they seem like. You may feel the urge to hit the snow and experience the adrenaline rush all by yourself. But if you have decided to try some tricks yourself, remember to pick the tricks that are fit for beginners. Join a snowboard camp and learn the tricks, practice those till you have mastered them and then only, you are ready to move to the more complicated ones.

It is very important that you must learn the basic tricks first and then you must move to complicated ones. Most of the beginners’ courses offered by a snowboard camp may involve the following basic tricks and techniques.

The aerial tricks

Among the aerial tricks, here are some of the common ones that you must learn:

Air to Fakie: This trick needs you to turn 180 degrees in the air and again riding back after the turn. This kind of snowboarding trick is actually helpful in preparing you to move in the air. Air to Fakie also gives you the basic knowledge about how it feels in air tricks.

Ollies: One of the most common jumps, an ollie is the one in which a jump is done with the help of the tail of the snowboard which acts as a spring. This is one of the basic steps to many of the aerial tricks. Moreover, this trick also helps you when you need to jump over little barriers.

The surface tricks

Butters: This is a very important and exciting ground trick that involves making a set of 360-degree turns. You can do it on slopes where you can build up the moves and speed. Plus, you can also include many other snowboarding skills in this trick.

Wheelies: When you do a wheelie, you ride your snowboard with one tip of the snowboard in the air. In this trick, you need to maintain your balance when you ride with just one end of your board. When you learn to develop the technique and power to lift the tail or nose of your snowboard, you will be preparing yourself for more complicated tricks.

Halfpipe Tricks: Halfpipe is nothing but a U-shaped bowl that allow riders to move from one wall to the other by making snowboarding tricks and jumps on each of the switch. Originally, halfpipe was first developed in skateboarding, but has now shifted completely to snowboarding.

Backside 720: Backside 720 is one of the most developed tricks that you can do on a halfpipe. You can spin two times in the air when you perform this trick. But before you do this trick, you must make sure that you have brushed up your aerial movements properly and then try this trick.

Nose and Tail Rolls: You can do a tail and nose roll by spinning either of the nose or tail of the board some 180 degrees, thereby changing your posture. This is somewhat similar to wheelie but here, you need to include a 180 degree turn to it. So, it is very important that you must know a wheelie first before you do this trick.

Alley Oops: You have to turn some 180 degrees going uphill when you do this trick.

When you do snowboarding tricks, make sure you are keeping the safety factor in mind. You can get all the tips and required guidance from an experienced instructor in a summer snowboarding camp. So, make the most of your winter fun and have an exciting experience.

Fundamental Facts You Should Know About Bowling

Engaging in sports is one of the easiest ways to have a physically fit body. If you want overall fitness, better select a sport, love it and dedicate your whole life to it. Even though you will be encountering different challenges, it will all be worth it once you become one of the famous athletes bringing pride to your own country. It is probably one of the happiest feeling you will ever experience once you have helped raised your country’s name.

It is only through being active in sports will you be able to hit many birds with just a single stone. This means that you get to have fun, enjoy, meet new friends and at the same time keep your body at its best. One very popular sport that is being played all over the world is bowling.

Bowling, sometimes called as tenpins, is an indoor type of sport played on a polished wooden floor or alley by individuals or even a team. There are probably millions of people who actively participate in this type of sport. It is relaxing, proper body mechanics is observed and lastly, the sport itself can be played by any age group. Bowling is also sometimes in different versions and these include candle stick and duck pin bowling which is also very well known all over the world.

The main goal of bowling is to knock down all of the pins on the first or if necessary, the second of the 2 rolls which is allowed in each frame. They have the same goal with the pen stun gun which is to knock down the target with just one strike. Each pin that is knocked down is considered as one point. While knocking down all the pins with just a single strike of the ball is called as strike and is scored as ten points plus a bonus determined by the total points gained in the next 2 rolls. If you want to finish and win the game in just a short period of time, make sure that you hit all the pins all at once so you can have higher points against your opponent.

There are several health benefits one can get out of playing this type of sport. Bowling is a good form of anaerobic exercise. It helps in burning calories and stretching different muscles in the body particularly the arm and leg muscles. Not only are muscles affected, the tendons together with the joints and ligaments are also flexed and stretched. This promotes weight loss and keeps the muscles and the connective tissues to function well.

Concentration or focus is well developed. The bowler needs to concentrate well so he can hit all of the pins with just one strike of the ball. There may be techniques but you will all learn them once you constantly practice and make an effort in learning the sport. The same goes with how you need to learn how to use the stun master effectively so you can hit the target well. Bowling does not only focus on the physical aspect but it also includes the social aspect of an individual. This sport allows an individual to meet new acquaintances and strengthens friendships. It will be fun learning this type of sport.

As you play this sport, you have to wear light clothes and the right bowling shoes. There is a required pair of shoes that you need to wear. This keeps you from slipping and keeps a firm stand to the floor. You should also have a firm grasp with the ball. Hold it tight and you can wear gloves to protect your hands.

Playing this type of sport is fun. It is relaxing as well. You can enjoy it still even if it is an indoor type of sport. You just have to practice and enjoy every moment of it.

Differences Between Indoor and Outdoor Volleyball

Volleyball is a sport beloved by many and can easily be played year-round. However, if you have the chance to hit the court outdoors when the weather’s good, why wouldn’t you try to get in some fresh air and sunshine while you play the game you love?

There are differences between indoor and outdoor (sometimes called “sand”) volleyball. These differences are not enough to be real game-changers, but there are some things to be aware of depending on your volleyball environment.

The Volleyball Court

Sand volleyball courts and indoor courts are fairly different in size. Beach courts are actually smaller than indoor courts. Indoor courts have a rule where players in the back row cannot advance behind a certain point in the court to hit the ball, whereas sand volleyball players can hit the ball from anywhere on their side of the net. The reasoning behind the smaller sand court size may be that getting any traction and running in sand is much more difficult than on a hard surface. A smaller court keeps the ball in play longer, keeping rallies more entertaining and face-paced.

Players Per Team

With the larger court size for indoor volleyball, it reasons that a larger amount of people would be needed to cover the area. Indoor volleyball requires six players per team, or side. Each player has a specialized position that rotates and switches throughout the game. Sand volleyball is usually played with two-person teams. One player hits from the left side of the court, one hits from the right. The serve is rotated between the two players. There are no specialized positions and each player is usually well-versed in all hits, blocks and digs. At competition-level sand volleyball, players can have dedicated positions such as one may block and one may dig, but both could still hit.

The Volleyball

The ball itself is one of the differences between indoor and outdoor volleyball. Indoor balls are made of leather and are somewhat heavier than balls used outdoors. These heavier indoor balls can be hit harder and tend to move more quickly than an outdoor ball. Sand volleyballs are bigger, softer and less heavy than indoor balls. The lighter weight helps them float through the air better, allowing more experienced players to use the weather to their advantage.

Keeping Score

Indoor volleyball has matches made up of five sets or games. Games are played until the first team reaches 25 points, and are declared the winners of that game. Three sets win the match. If both teams have won two sets, a tiebreaker game is played to 15 points. Teams switch sides after each game.

Sand volleyball has matches made up of only three sets or games. Games are played until the first team reaches 21 points, and if a tiebreaker game is necessary, it is played until 15 points.

In both versions, a game must be won by a minimum two-point margin.

Touches

The way the ball is touched or handled by players is different between the two types of games. Indoor volleyball allows players to block the ball without it counting as one of the three allowed hits for each team. Sand volleyball counts a block as one of the three hits allowed.

Indoor volleyball also allows open-hand tips, or dinks, which send the ball just slightly over the net, however sand volleyball does not allow these types of moves.

If you enjoy volleyball, then it probably doesn’t matter whether you play it indoors or outdoors. In fact you may find that you do prefer one way over the other, but just getting to play the game you love any time of year is a big benefit. Educating yourself about both versions of the sport will help your game-play, and hopefully your enjoyment of the sport as well.

3 Tips for Being a Leader on the Volleyball Court

Leadership is something all teams need for success, but it’s not always something easily defined or developed. We can’t say do this and do that and you’ll be a great leader for your volleyball team. Here are a few tips to help you move in that direction, though.

Tip #1: Be a model player

A leader need not be the best player on a team, but they do need to represent its ideals. This is mainly about attitude and effort. Leaders turn up on time and follow team rules – written and unwritten. They work at least as hard as everyone else. They don’t complain or whine, but instead get on with what needs to be done. Leaders don’t make excuses. They also respect the coach(es) and everyone else associated with the team. I could go on, but I think you probably get the idea.

All of this may sound like stuff that isn’t part of on-court leadership, but that couldn’t be further from the truth. It is the foundation of being the person the other players look to when it’s competition time. A leader doesn’t just turn up for match day and have everyone follow them. They earn that right by what they do in training, at meetings, during strength & conditioning work – basically in every facet of being part of the team.

Tip #2: Communicate

It doesn’t take a loud voice and a constant stream of chatter to be a good leader, but it does take the ability to communicate with teammates. Talking is the most obvious example of this, and all leaders do need to be able to speak at the right time and in the right manner for the circumstances. Communication can just as importantly come from a look, a pat on the back, or a gesture, though. It’s about being connected with teammates and making sure everyone is on the same page.

Tip #3: Put the team first

You cannot be a good team leader and a prima donna at the same time. A strong leader is focused on the team’s objectives, not on their own. Even if they are the best player, a leader nevertheless keeps the focus on the team, not on their own performance. They don’t let their own success or failure individually impact how they interact with their teammates, knowing it’s the team’s success which is what’s important at the end of the day. This is perhaps the hardest part of on-court leadership as we all tend to get caught up in how we are playing, especially if we’re struggling. A good captain puts that aside for the sake of the team.

Think of the word respect and how someone earns it. That will take you a long way toward understanding what you need to do to be a good on-court leader for your volleyball team. Leadership starts with respect. Everything else builds from there.

How to Execute a Bowling Hook

Having learnt the basics of getting the ball to roll straight down the lane, and having grasped the basics of bowling as a sport, it is quite in order for you to learn some few tricks here and there that will not only add spice to the whole experience, but will also give you the chance to score more points. Throwing a bowling hook is not the preserve of any other bowling ball. There are those that have the right texture and spin for excellent execution of the technique. It is worth noting that there are different types of bowling hooks that are the stroker, cranker, and helicopter.

Each of them has a different mode of execution but we will first deal with the moments of doing a bowling hook.

The hook ball allows you to hit as much pins as possible since it involves putting some small spin on your ball and the secret lies in how well you release the bowling ball. With the right amount of spin applied to the ball as it is being released, it is supposed to travel in a straight line before getting to the break point, this is where it is supposed to turn towards the target, before gradually arching out and head straight towards the pins that you are trying to hit.

However, a perfect bowling hook is again dependent on axis rotation and axis tilt habits. These may sound somewhat strange but they simply refer to the amount of horizontal and vertical spins that you tend to put on your shots. The best way to be able to gauge the manner in which you are doing this is to simply get someone else watch as you throw the shots. It is therefore important that you try to learn the different types of bowling balls, as they will considerably add value. To your game through being able to pull off some of the best bowling hooks. Having learnt the bowling basics, it is quite in order for you to get to know the different types of hooks and how they are applied in different circumstances.

In the stroker, your sliding foot is supposed to stop just before the ball gets to the bottom of the swing, ensuring moderate ball reaction through creating the right leverage. Your shoulders should be so square at the release point. When doing the cranker, make sure your both feet are to the approach’s left hand side and it requires getting to the foul line before the ball. You first plant your foot before pulling your arm through, making sure that your elbow is bent keeping the hand below, and under the ball and making sure that, the shoulders are left open for maximum leverage. However, since it involves a lot of movements, it can easily cause muscle injury. Just as the name suggests, the helicopter hook leaves the bowling ball rotating like the machine’s propeller. Here you should bring your fingers all the way round the top of the ball making it travel down the straight lane but spinning even more.

Five Accessories to Get You Started With Bowfishing

Year after year the interest in bowfishing grows. I mean, what better way for you to practice your hunting form when you are not able to be out in the woods? The good thing for you, is that if you have a compound, or a recurve bow already, you can add a few parts to your bow and you will be good to go. The manufacturers of the bowfishing accessories have made most of their items compatible with standard pre-fabricated holes on your riser. The following, quick bullet list will cover the items that you would need to hit the ground (or boat) running.

  • A durable and dependable reel
  • A bow–if you don’t have one already
  • An arrow rest
  • Bowfishing points
  • Bowfishing arrows

I have to start with the reel, because you do not want to skimp on one of the most important pieces of your bowfishing gear. The reel can make or break your trip if it fails. This is why I suggest getting something like the AMS Retriever Reel Pro. This is great if you are just starting out because there are no buttons that you would have to push to take the shot. Once you are more experienced, you can get a standard fishing reel to mimic this same effect. Fishing line that is anywhere from 80 pounds to 150 pounds is optimal to have in your reel.

The archery bow should be a no-brainer. If you are interested in shooting in bowfishing tournaments, then it is best option for you is to get a dedicated bowfishing-rig. Most of the options that are on the market are going to have a blue finish on them. There are offerings out there from many manufacturers but I like the selections from Darton, Parker, Cajun, and PSE. In my opinion, they offer the best “bang for your buck.” Keep the poundage and the let-off in mind when making your selection.

The arrow rest is the easiest choice on this list. You can get a brush rest, like the whisker biscuit, or you can get a twister arrow rest. The only thing that you need to be aware of, is that the arrows for bowfishing are on the heavier end, so durability is key. Plastic is okay, but aluminum or steel is preferred given the weight of the arrows.

Bowfishing points should stay locked in place. One of the biggest issues that I used to have when I would head out to the water is that my points would come loose fairly easily. When purchasing, always ask questions to make certain that the points that you choose will stand up to the abuse that you will be putting them through. I have found that tempered stainless steel is a good option. Double check the size of your shafts so that you know the point will work. You also want to check the barbs; Once you shoot the fish, you don’t want it to get away because of flimsy hooks.

When you get your arrows, you want to make sure that you get something that is going to have high visibility. These are different from archery bow arrows. That is one reason why these arrows are white. These arrows are going to be longer than most–the arrows that I use are 33-34”. This is why you need to take into account the arrow rest that you have chosen. Whatever arrow you get, I suggest that you do not cut them down. The heavier the arrow is, the better. This will allow it to get through the water much more effectively.

Getting your bow setup can seem like a daunting task, but I assure you that it is not. If you know what you should be looking for, then it will be a breeze. As I mentioned earlier, you can transform most of your old [or current] bows into bowfishing bows in no time. If you are looking to take on this sport, then I would suggest that you get a dedicated setup. The reason for this is that you are going to have to continually change and tune the archery accessories that are on your bow before each outing. This could end up being a hassle.

Four Essential Techniques for a Better Bowling Score

How to bowl the correct way is most important. You must take in consideration a few basic techniques that are essential to improving your score.

Note: If you are left handed these are reversed.

1) Your Approach to the foul line:
This should feel comfortable and natural. I use a four step approach and lead with my right foot. Start by straddling the middle dot on the approach and walk, leading with the right foot, to the foul line. Adjust where on the center dot you stand by how close to the foul line you finish.

2) Your Timing:
Your push away is where it all begins. Timing is adjusted by either raising or lowering your ball in your starting stance. If you are getting to the line before the ball then raise the ball a few inches and visa versa if the ball is getting there before you do. A little trial and error will fix this problem.

3) Your Arm swing:
You want to develop a nice fluent arm swing. Think of it as a pendulum on a clock. Push the ball away and extend your arm during your first step while holding the ball a little to the right to allow for your hips. Allow the ball to fall in your swing while gripping it slightly. Do not force it with your arm, let it fall to create a nice pendulum swing. Bend your knees slightly to get closer to the floor. Practice this and you will become smooth and able to hit your spot on the lane easier and more often.

4) The Final Release:
Try to keep your hand in back of the ball when you start and finish your approach, preferably with a finger tip grip. This allows the ball to head toward the spot on the lane that you are looking at and hit it more often. Try to keep your wrist straight or slightly cupped for more turn on the ball. When the ball comes past your ankle on your sliding foot, pretend that you are squeezing the ball. This will give it a nice turn and cause pin action.

Bowling Tips for an Effective Spin

In order to be a good bowler it is very important to learn to spin the ball. When talking about 10-pin bowling, deliveries come in two categories. Straight shots are the fundamental shots in bowling and hook shots are a little more advanced. You need to master both to become a great bowler.

Obviously, if you’re trying to throw a straight shot then the bowling ball should follow a straight path to the bowling pins. In the other category is the hook shot, which curves as it gets closer to the pins. A hook shot looks like a straight shot at the beginning, but then it starts to curve before it reaches its target.

That sudden curve of the ball will cause it to spin on its axis. It will continue to do so until it comes in contact with the bowling pins. A spinning bowling ball will roll down the lane just like a ball that isn’t spinning. The change comes when it starts to make a slight tilt when it gets close to the end of the lane and then alters course. Before you can learn to hook your shots you must first learn how to spin the ball.

1. You have to have patience and skill to learn how to do a powerful spin. The correct kind of ball is also important. Generally, all bowling balls have the ability to spin on their axis when you release it. Keep in mind that if the reason you’re trying to hook the ball is because you’re trying to known down a few scattered pins you will need either a reactive resin or urethane bowling ball.

What is the reason for this? Bowling balls covered with a urethane or reactive resin cover stock are more capable of gripping the dry area of the bowling lane than plastic balls are. It is extremely difficult to throw hooks using plastic balls, but it is possible. It can be very frustrating, especially for an accomplished bowler.

2. It is important to learn how to release the bowling ball while you are still in motion toward the foul line. Some bowlers will stop for a fraction of a second before their release. There really isn’t anything wrong with this approach, but it is much easier to spin the ball if you are still in a forward motion. That little bit of extra momentum will help your bowling ball to spin on its axis.

3. Make sure to grip your bowling ball in such a way that you can release it easily. You should also make sure to develop a delivery that keeps your arm straight during both the forward and backswings. You don’t want to “muscle” the ball too much during the release or the downswing.

Your body’s momentum as you move forward is the best kind. According to the laws of physics, as long as you are still in motion, that same motion will be transferred to your bowling ball.

4. To make the perfect hook shot just pivot your hand or your wrist just before the final release of your bowling ball. Pretend like you’re turning a key to the three o’clock position. Release the ball just as you rotate your hand and there you have it. The perfect hook shot!